Custom Athlete Training with RAPS – Optimize Workouts & Performance

The ultimate Running Athlete Performance System (RAPS) helps coaches and athletes maximize training efficiency, customize workouts, and evaluate progress with precision.

  • Calculated Workouts – Every workout is tailored for each individual athlete.
  • 📏 Precision – Every workout target is accurate to the hundredth of a second.
  • 📱 Access Anywhere – View and manage workouts effortlessly on mobile devices.
  • Quick Setup – Create team workouts in seconds.
  • 🏆 Track Progress – Log personal records (PRs) and monitor improvements over time.
  • 🔬 Science-Driven Training – Identify the best energy system for each athlete and optimize training.

Why Coaches Love RAPS

📊 Power Level Calculation

Identify athlete strengths & weaknesses with advanced scoring metrics.

🏃 Custom Workouts

Every workout is uniquely designed for each athlete, ensuring personalized training that matches their abilities and goals.

Build one workout, get personalized targets

📈 Track & Improve

Monitor athlete progress and adjust strategies for maximum gains.

Questions? Reach out to us at runapsystem@gmail.com

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