Custom Athlete Training with RAPS – Optimize Workouts & Performance
The ultimate Running Athlete Performance System (RAPS) helps coaches and athletes maximize training efficiency, customize workouts, and evaluate progress with precision.
- ✅ Calculated Workouts – Every workout is tailored for each individual athlete.
- 📏 Precision – Every workout target is accurate to the hundredth of a second.
- 📱 Access Anywhere – View and manage workouts effortlessly on mobile devices.
- ⚡ Quick Setup – Create team workouts in seconds.
- 🏆 Track Progress – Log personal records (PRs) and monitor improvements over time.
- 🔬 Science-Driven Training – Identify the best energy system for each athlete and optimize training.
Why Coaches Love RAPS
📊 Power Level Calculation
Identify athlete strengths & weaknesses with advanced scoring metrics.
🏃 Custom Workouts
Every workout is uniquely designed for each athlete, ensuring personalized training that matches their abilities and goals.
Build one workout, get personalized targets
📈 Track & Improve
Monitor athlete progress and adjust strategies for maximum gains.
Questions? Reach out to us at runapsystem@gmail.com