Introduction to the Running Athlete Performance System
In the diverse world of athletics, understanding and evaluating an athlete's strengths across different running distances is crucial. Our innovative Athlete Performance Evaluation System provides a comprehensive analysis that goes beyond generic metrics. By calculating levels and running times based on scores in distinct categories, our system recognizes the physiological demands of sprints, long sprints, mid-distance, and long-distance running.
Recognizing that excellence in distance running does not inherently translate to sprinting prowess, our system tailors insights based on energy systems. From the explosive Phosphagen system in sprints to the sustained Aerobic system in long-distance events, this approach allows coaches and athletes to fine-tune training strategies.
Whether you're an aspiring sprinter or a seasoned marathoner, our system provides actionable insights to help you reach peak performance.
Energy Systems in Running
Sprints
Primary Energy System: Phosphagen (ATP-CP) System.
Characteristics: Quick bursts of energy, lasting up to 10 seconds, relying on stored ATP.
Training Focus: Explosive strength training and short, high-intensity efforts.
Long Sprints
Primary Energy System: Glycolytic (Lactic Acid) System.
Characteristics: Mix of speed and endurance, utilizing stored carbohydrates.
Training Focus: Tolerance to lactic acid and high-intensity endurance.
Mid Distance
Primary Energy Systems: Glycolytic & Aerobic Systems.
Characteristics: Combination of speed and endurance over extended efforts.
Training Focus: Interval training and aerobic capacity building.
Long Distance
Primary Energy System: Aerobic System.
Characteristics: Uses oxygen for sustained energy production.
Training Focus: Building aerobic base and endurance.
How to Use RAPS
Program Overview
Designed for track coaches and athletes, this program optimizes training and performance across events. By entering race times, the system calculates power levels, identifies optimal events, and generates custom workouts.
Power Level Calculation
How it Works: The system evaluates event times, calculating power levels to identify strengths.
Benefit: Athletes receive a detailed comparison of their abilities across different distances.
Workout Customization
Adaptive Training: Tailored workouts focus on event-specific strengths and weaknesses.
Goal: Improve speed, endurance, and energy efficiency.
Athlete Management & Training Hub
Features: Coaches can store athlete data, create workouts, and track progress.
Centralized System: Manage all training needs in one intuitive interface.
Questions? Reach out to us at runapsystem@gmail.com